Ups and downs, swings and roundabouts. That is life . Thankfully the lows are not as low as they where and I no longer dwell there. I accept its ok to get low, notice what situation took me there . Forgive myself and move on. I no longer beet myself up about it . So the turn around is so much quicker and healthier. I’v made positive small changes that are all adding up, help with my wellbeing and self confidence.
notes on my messed up life