Ups and downs, swings and roundabouts. That is life . Thankfully the lows are not as low as they where and I no longer dwell there. I accept its ok to get low, notice what situation took me there . Forgive myself and move on. I no longer beet myself up about it . So the turn around is so much quicker and healthier. I’v made positive small changes that are all adding up, help with my wellbeing and self confidence.
I need to start setting some goals. I’v already put somethings in place. Baby steps, Small achieveabule tasks and so far doing good. I’v managed 3 weeks of exercising mon wed Friday mornings. Rembered to take my medicine each day. Started and finished tasks around the house. Made some items that i’m proud off. So let’s plan some more Be content with myself Be single not to date for a mth minimum Look for any groups to join Mental Health Hobbie New Education Work related
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